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Hey guys what vitamins can you take to help you

be healthier? I heard zinc, vitamin c, and was there another?? My buddy is sick and im scared

33 ответов

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Johnny Walker honey and Lemon😂

Tiger-The Lion Автор вопроса
🐡Orange 🐡Roughy🐡
Johnny Walker honey and Lemon😂

Drinking tea to help clear up my throat as we speak! Chamomile!

You need lots of vitamin d, but to be honest, the real foods are much better than the vitamins that are mostly not what they promise and potentially not digestible

Pulse DCA Club Hex_is_the_way
You need lots of vitamin d, but to be honest, the ...

Vitamin Di is sunlight? I looked for Vitamin D up at the supermarket but they don't stock it

Tiger-The Lion Автор вопроса
Pulse DCA Club Hex_is_the_way
You need lots of vitamin d, but to be honest, the ...

Vitamin d thats what i forgot! My car has a sunroof though and im pretty active so i think im doing well on vitamin D. I need to make sure to go out daily for it. I need to get zinc and C, and those are the 3 big ones to help you with sickness right? I also wash my hands and i already think peoples saliva is gross so i already dont get very face to face with many people other than my gf

Put some peppers and spice sometime will help clear u out too

Ginger and turmeric are good as well

not last
Put some peppers and spice sometime will help clea...

Yes, red orange yellow peppers are full of vitamin c. Chicken noodle soup also helps

Zinc, vitamín c, vitamín d, fish oil and greens powder should do

Mark
Zinc, vitamín c, vitamín d, fish oil and greens po...

Without wanting to sound arrogant: actually the only reason people get sick is if they avoid feeling emotions. It's rly that simple. So maybe it helps if you and your gf find out, what feeling she suppressed just before she got sick. Or maybe it's a reoccuring long term thing? Even realizing it intellectually without doing the proper emotional work will make her feel better. No medical or psychological advise tho.

You can supplement chronic deficiencies by taking the following specific set of supplements: $ Quercetin • 1000mg per day Tablet 500mg 2 tablets, 1 time per day. Take in combination with vitamin C, zinc and fat (eg peanut butter, cheese, sausage). In case of Liposomal / Phytosome Quercetin 500mg per day $ Elemental Zinc • 15 mg per day (=150% RDA or RI) Zinc compound tablet elemental mg # per dayOrotate40 (6.4mg)2Picolonate22 (22mg)1Methionine15 (15mg)1Gluconate25 (25mg)1Glycinate22.5 (22.5mg)1Citrate15 (15mg)1 NB Must not be zinc oxide due to poor absorption. $ Vitamin C • 1000mg - 2000mg per day Tablet 500mg 2 tablets, 1 or 2 times a day. $ Vitamin D • 100µg per day 4000 IU Tablet 25µg 4 tablets, 1 time per day.

❌ Jannik
Without wanting to sound arrogant: actually the on...

Good point. Emotions definitely have big influence on imunity. Having said that vitamins can boost it

Did you get the vax?

Day 154 🦑
+

Day 154 🦑 (17) has increased reputation of Big🦑 Bizzle (114)

Big🦑 Bizzle
You mean the poison?

I’m glad we have some people that understand it’s a poison.

Big🦑 Bizzle
You mean the poison?

It's great to see so many people involved with HEX that are aware of this.

Oscar the Slouch
!report

No need. Big Bizzle is cool

Optimus KevTron
No need. Big Bizzle is cool

It’s all good.. they are right. That’s meant for strape, I just couldn’t help myself

❌ Jannik
Without wanting to sound arrogant: actually the on...

Lol. So people only get sick because of "emotions". So glad we have Hexicans to enlighten us that bacteria, viruses, etc don't actually exist. 😏

Tiger-The Lion Автор вопроса
Axelrod Malkmus
get the f out

He was helping me bro lmao chill

Tiger The Lion
He was helping me bro lmao chill

Ya I thought he was spamming the chat.. been an interesting day in the TG , all good

@SciVive

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