you mean by frozen?
Frozen
You have staked your TRX. You need to unstake your TRX. The unstaking process will take 3 days. You can follow the guide below to know how to unstake them. Before doing all this, make sure to update your Trust Wallet app to the latest version. #staking
I'm update my trust wallet
It’s about Tron’s chain rule. The TRON network allows you to freeze TRON (TRX) for Energy and Bandwidth. This allows you to send TRX, TRC10, and TRC20 transactions from your wallet without paying transaction fees. The amount of TRX needed to be frozen in order to send TRX, TRC10, and TRC20 transactions without paying transaction fees can vary. You need to wait
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