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Alan-

Back problems at syntropy hq?

#cryptocurrency #english #syntropy
0

5 ответов

25 просмотров
Emilis-

Mine is improving, mostly bad posture related pain. I think most modern peeps have these issues right

0
10 месяцев назад
Kasparas-

Been a victim of this for a long time. What helped me the most is correcting myself while doing a regular walk and making sure my chest is puffed out and the back is straight as candle. Also, foam roller, abdomen and lower back stretches/workout and of course sitting normally while working

0
10 месяцев назад
Alan- Автор вопроса
Kasparas
Been a victim of this for a long time. What helped...

yeah that's like the functional patterns stuff I have been doing, it helps a lot but you're right, probably the min thing I could do is get off my phone and computer.

0
10 месяцев назад
Scotty-
Emilis
Mine is improving, mostly bad posture related pain...

Face pulls, face pulls, face pulls

0
10 месяцев назад
Emilis-
Scotty
Face pulls, face pulls, face pulls

Yeah these are great 💪🏻

0
10 месяцев назад

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