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Lucian Todea, you're still training for ironman? An advise for

begginers. Just started road cycling this year and f love it. Started very small swims and runs

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I recommend Matt Fitzgerald books and his training plans: https://www.goodreads.com/author/show/99585.Matt_Fitzgerald and https://www.8020endurance.com/. As for me, Elrond is more than training for an Ironman.

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