When running postgreSQL in docker and running sth like docker

Question

When running postgreSQL in docker and running sth like docker

exec -it postgres pg_dump -h localhost -p 5432 -U postgres -d postgres > backup.sql im able to take a backup of that database and store it directly on my pc

but when trying to restore it with pg_restore, then it looks for that sql file inside the docker container rather than on my pc. how could i restore it from my pc directly?

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15.06.2023